Depression is a condition that causes a person to have a lowered mood and have an overall sense of sadness, hopelessness, worthlessness, and despair. Dance classes provide people with social connections, increased energy comparable to exercise and help with the alleviation of stress. Read on to find out more about how dance can help you beat depression. Improve social
If your child is going to be attending ballet classes at a performing arts centre soon but you have had to really stretch your budget to afford these classes, here are some money-saving suggestions to keep in mind to ensure that the expenses associated with these classes don't climb too high. Get creative when it comes to making a ballet barre for your child If your c