Scoliosis is a condition that affects the spine, causing it to curve in an abnormal way. It can cause discomfort, pain, and decreased mobility. However, there is a helpful and popular form of exercise that can alleviate the symptoms of scoliosis: Pilates. Pilates is a low-impact exercise that involves controlled movements and breathing. It is incredibly beneficial for
If you've ever watched a professional ballet dancer on stage, you might feel that their superhuman feats are beyond ordinary people. In fact, ballet classes are available for people of all ages and levels of ability, and have a number of benefits. Here are some reasons why it might be time for you to sign up. Physical fitness The first benefit is that ballet is a grea
Depression is a condition that causes a person to have a lowered mood and have an overall sense of sadness, hopelessness, worthlessness, and despair. Dance classes provide people with social connections, increased energy comparable to exercise and help with the alleviation of stress. Read on to find out more about how dance can help you beat depression. Improve social
If your child is going to be attending ballet classes at a performing arts centre soon but you have had to really stretch your budget to afford these classes, here are some money-saving suggestions to keep in mind to ensure that the expenses associated with these classes don't climb too high. Get creative when it comes to making a ballet barre for your child If your c